A Friday Chinese is a treat — but the oil and sweet sauces stack up fast. Here's the UK breakdown so you can order smarter.
Quick answer: A Chinese takeaway main plus rice is typically 700 to 1,000 kcal; sweet and sour chicken with rice is about 680 to 850 kcal.
Portions vary a lot between takeaways, and most dishes are cooked in plenty of oil. Below are typical values per portion.
| Dish | Calories (approx.) |
|---|---|
| Sweet & Sour Chicken (battered) | ~480 kcal |
| Sweet & Sour Chicken + rice | ~680–850 kcal |
| Chicken Chow Mein | ~520–600 kcal |
| Beef in Black Bean Sauce | ~420 kcal |
| Szechuan Chicken | ~450 kcal |
| Egg Fried Rice (portion) | ~500 kcal |
| Boiled Rice (portion) | ~300 kcal |
| Crispy Duck (¼) with pancakes | ~750 kcal |
| Spring Rolls (2) | ~240 kcal |
| Prawn Toast (2) | ~220 kcal |
| Spare Ribs (4) | ~480 kcal |
| Prawn Crackers (bag) | ~150 kcal |
Typical UK takeaway estimates; portions and oil vary a lot by shop. Snapping the plate gives a more tailored estimate.
MacroSnap has Chinese takeaway built in — plus a "shared dish" and portion tool for when the table splits everything. Free to try, no card needed.
Try MacroSnap freeAround 480 calories for the battered chicken alone, or 680–850 with rice.
A main plus rice is typically 700–1,000 calories, more with starters. Lots of oil is used.
Chow mein or stir-fries with veg, boiled rice not egg fried, and skip battered/deep-fried items and sticky-sweet sauces.
Open MacroSnap, snap a photo or search the dish — and use "shared dish" if you split it.