How many calories are really in your Caffè Nero order? Here's the full UK breakdown — calories, protein, carbs and fat — plus a way to log it in one tap.
Quick answer: A regular whole-milk cappuccino at Caffè Nero is about 115 kcal and a regular caffè latte about 165 kcal, while a regular whole-milk hot chocolate lands around 262 kcal. Iconic food like the Belgian Chocolate Brownie is roughly 314 kcal.
Calories at Caffè Nero swing a lot with drink size and milk choice — the figures below are for the regular (medio) size with whole milk unless stated, so a skimmed, semi-skimmed or oat version will differ. Drink and food numbers reflect Caffè Nero data cross-checked item by item against published UK nutrition databases, so treat them as close guides rather than to-the-calorie promises.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cappuccino (regular, whole milk) | 115 kcal | 6.3 g | 8.8 g | 6.1 g |
| Caffè Latte (regular, whole milk) | 165 kcal | 8.9 g | 12.3 g | 8.9 g |
| Flat White (whole milk) | 106 kcal | 5.7 g | 8 g | 5.6 g |
| Americano (black, regular) | ~11 kcal | ~1 g | ~2 g | 0 g |
| Caffè Mocha (regular, whole milk) | 199 kcal | 8.7 g | 22.3 g | 8 g |
| Hot Chocolate (regular, whole milk) | 262 kcal | 9.9 g | 33.5 g | 9.3 g |
| Belgian Chocolate Brownie (68g) | 314 kcal | 3.9 g | 34.3 g | 17.8 g |
| Almond Croissant (83g) | 338 kcal | 7.7 g | 36.4 g | 17.5 g |
| Ham & Cheese Croissant (121g) | 388 kcal | 16.9 g | 34 g | 20.9 g |
| Brie & Bacon Panini (190g) | 533 kcal | 24.5 g | 60.2 g | 20.8 g |
Values are typical UK estimates and can vary by shop, recipe and portion. Always check in-store or official labelling for exact figures.
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Log your Caffè Nero free →A regular (medio) caffè latte with whole milk is about 165 kcal. Switching to semi-skimmed drops it to roughly 123 kcal, and skimmed lower still — larger sizes and flavoured syrups push it up.
A regular whole-milk hot chocolate is around 262 kcal with about 33.5 g carbs. Semi-skimmed is closer to 224 kcal, and adding whipped cream or going to a larger size adds more.
A black Americano or espresso is the lightest at roughly 5–15 kcal. A skinny (skimmed-milk) cappuccino or flat white without syrup is the healthiest milky option — the big calorie hits come from mochas, hot chocolates and whole-milk larges.
A regular whole-milk cappuccino is about 115 kcal. A skimmed-milk (skinny) version is closer to 71 kcal, so the milk choice makes a real difference.