The nation's favourite fry-up — and a calorie minefield. Here's what each component adds so you can build (or track) yours.
Quick answer: A full English breakfast is typically 800 to 1,200 kcal depending on portion sizes and how it's cooked.
A full English varies hugely by cafe and how it's cooked. Below are typical values for each item; a standard plate lands around 900–1,200 calories.
| Item | Calories (approx.) | Protein |
|---|---|---|
| Pork Sausage (each) | ~150 kcal | ~6 g |
| Back Bacon (2 rashers) | ~200 kcal | ~15 g |
| Fried Egg (each) | ~90 kcal | ~6 g |
| Baked Beans (½ tin) | ~150 kcal | ~8 g |
| Buttered Toast (2 slices) | ~220 kcal | ~7 g |
| Hash Brown (each) | ~130 kcal | ~1 g |
| Black Pudding (slice) | ~120 kcal | ~5 g |
| Grilled Tomato / Mushrooms | ~20–40 kcal | ~1–2 g |
Frying vs grilling changes the totals a lot. A typical full plate ≈ 900–1,200 kcal; these are estimates.
No account needed. Tap the button, pick your Full English item and a portion, and it's logged in seconds — 120+ UK foods built in. Prefer a photo? Snap anything else. Free forever plan, right in your phone browser.
Log your Full English free →Typically 800–1,200 calories — a large cafe fry-up with everything can top 1,200.
Grill instead of fry, back bacon over streaky, poached over fried eggs, extra tomato/mushrooms, go easy on fried bread and hash browns.
Often around 40g from the sausages, bacon and eggs — though with plenty of fat too.
Open MacroSnap, snap the plate or search each item — logged in seconds.
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