How many calories are really in your Harvester order? Here's the full UK breakdown — calories, protein, carbs and fat — plus a way to log it in one tap.
Quick answer: A Harvester half rotisserie chicken is around 419 kcal for the chicken alone, a full rack of BBQ ribs about 829 kcal, and the Classic Burger roughly 878 kcal. Add chips (478 kcal) and the plate climbs fast.
Harvester was one of the first UK restaurant chains to print calorie counts on its menus, so several figures below come from published nutrition data. Others are calorie-aggregator figures or estimates, which we've flagged with a ~. Note that mains like the rotisserie chicken and gammon are often listed as the protein alone, so remember to add your sides — chips and the salad bar can push the plate well past 1,000 kcal.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Half Rotisserie Chicken (chicken only, no sides) | ~419 kcal | 54 g | 11 g | 17 g |
| Full Rack of Ribs (ribs & BBQ sauce, no sides) | 829 kcal | 76 g | 39 g | 40 g |
| Half Rack of Ribs (ribs & BBQ sauce) | ~415 kcal | ~38 g | ~20 g | ~20 g |
| 7oz Gammon Steak (gammon only) | ~369 kcal | 39 g | 12 g | 18 g |
| The Classic Burger (in bun) | 878 kcal | 50 g | 46 g | 54 g |
| Chargrilled Chicken Skewers (skewers only) | ~227 kcal | 42 g | 8 g | 3 g |
| Wholetail Whitby Scampi (scampi only) | ~520 kcal | ~21 g | ~47 g | ~28 g |
| Chips (regular side) | 478 kcal | ~7 g | ~60 g | ~22 g |
| Corn on the Cob | ~90 kcal | ~3 g | ~14 g | ~2 g |
| Mac 'N' Cheese (side) | 224 kcal | ~9 g | ~20 g | ~12 g |
Values are typical UK estimates and can vary by shop, recipe and portion. Always check in-store or official labelling for exact figures.
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Log your Harvester free →The chicken portion on its own is around 419 kcal with a hefty 54g of protein. But Harvester serves it as a plated meal with chips and corn, and its own nutrition guide lists the full half rotisserie chicken plate at roughly 1,388 kcal — so most of the calories sit in the sides, not the chicken.
Around 829 kcal for the ribs and BBQ sauce alone (76g protein, 40g fat). Once you add the chips and corn it's served with, the whole plate is closer to 1,400 kcal.
The chargrilled chicken skewers are the leanest main at roughly 227 kcal with 42g protein and just 3g fat. Pair them with the unlimited salad bar and a light dressing, and choose grilled chicken or gammon over the ribs and burgers.
Yes. Harvester was one of the first UK restaurant chains to print calorie counts on its menus, and a full nutrition and allergen guide is available on harvester.co.uk, so you can check figures before you order.