How many calories are really in your Itsu order? Here's the full UK breakdown — calories, protein, carbs and fat — plus a way to log it in one tap.
Quick answer: An Itsu chicken teriyaki rice bowl is 485 kcal, a side of chicken & spring onion gyoza is about 251 kcal, and six salmon & avocado maki come in around 250 kcal.
Itsu's Asian-inspired menu leans lighter than most high-street chains, with sushi, gyoza, poke and rice bowls that publish full nutrition under UK labelling rules. Figures below are per the serving actually sold in shops, so a side of gyoza and a full rice bowl are very different totals.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Teriyaki Rice Bowl | 485 kcal | 30 g | 56 g | 13 g |
| Chicken Gyoza Udon Noodle Bowl | 468 kcal | 18 g | 72 g | 10 g |
| Chicken & Spring Onion Gyoza (side) | 251 kcal | 13 g | 33 g | 7 g |
| Grilled Katsu Chicken Curry Rice Bowl | 507 kcal | 30 g | 52 g | 18 g |
| Chicken Gyoza & Greens Noodle Soup (pot) | ~294 kcal | ~10 g | ~44 g | ~9 g |
| Salmon & Avocado Maki (6 pieces) | ~250 kcal | ~12 g | ~27 g | ~11 g |
| Salmon Sushi Selection | ~252 kcal | ~12 g | ~40 g | ~4 g |
| Omega-3 Salmon Poke Bowl | ~571 kcal | ~25 g | ~73 g | ~18 g |
| Edamame (side cup) | 132 kcal | 10 g | ~9 g | ~5 g |
Values are typical UK estimates and can vary by shop, recipe and portion. Always check in-store or official labelling for exact figures.
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Log your Itsu free →Itsu's chicken teriyaki wholegrain rice bowl is 485 kcal, with 30g protein, 56g carbs and 13g fat, making it one of the higher-protein hot options on the menu.
Sushi and sashimi are the lightest choices, with salmon sashimi around 180 kcal and a salmon sushi selection about 252 kcal. Teriyaki rice bowls and poke give more protein for the calories if you want a full meal.
A steamed chicken & spring onion gyoza side is 251 kcal with 13g protein, while a smaller chicken gyoza snack pot is roughly 160 kcal, so check which portion you are ordering.
The chicken gyoza & greens noodle soup is around 294 kcal and Itsu's instant noodle cups are roughly 190-220 kcal, so they are fairly low in calories but can be high in salt, so check the label.