How many calories are really in your Pizza Hut order? Here's the full UK breakdown — calories, protein, carbs and fat — plus a way to log it in one tap.
Quick answer: A Pizza Hut Margherita pan slice is about 212 kcal and a Pepperoni slice around 250 kcal, so two or three slices add up fast. A bowl of White Chocolate & Raspberry Cookie Dough with ice cream is roughly 537 kcal.
Pizza Hut calories swing a lot with crust, size and toppings, so a single "per pizza" number would mislead you. These figures are per slice or per portion from UK nutrition data, with estimates flagged so you can log what you actually ate rather than a fake-precise total.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margherita pan pizza (1 slice) | 212 kcal | 8 g | 23 g | 9 g |
| Pepperoni pan pizza (1 slice) | ~250 kcal | ~10 g | ~28 g | ~11 g |
| Meat Feast pan pizza (1 slice) | ~280 kcal | ~13 g | ~28 g | ~13 g |
| BBQ Chicken pan pizza (1 slice) | ~218 kcal | ~11 g | ~26 g | ~8 g |
| Hawaiian pan pizza (1 slice) | ~210 kcal | ~10 g | ~26 g | ~8 g |
| Garlic Bread (1 slice) | ~190 kcal | ~5 g | ~29 g | ~6 g |
| Cheesy Garlic Bread (1 slice) | ~215 kcal | ~8 g | ~26 g | ~9 g |
| BBQ Chicken Wings (1 portion) | ~230 kcal | ~18 g | ~3 g | ~15 g |
| White Choc & Raspberry Cookie Dough (bowl, with ice cream) | 537 kcal | 7 g | 70 g | 25 g |
Values are typical UK estimates and can vary by shop, recipe and portion. Always check in-store or official labelling for exact figures.
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Log your Pizza Hut free →A pan slice ranges from about 210 kcal for a Margherita to roughly 280 kcal for a Meat Feast. Thin-crust slices are lower and stuffed-crust or large slices are higher, so log by the actual crust and size.
About 190 kcal per slice, mostly refined carbs. Cheesy garlic bread is a little higher at around 215 kcal a slice, and a full shared portion of several slices climbs quickly.
A thin-crust Margherita or veggie slice keeps calories down, and BBQ chicken wings give you protein for the calories. Skip the stuffed crust, cheesy sides and cookie dough if you're watching intake.
The White Chocolate & Raspberry Cookie Dough served with vanilla ice cream is about 537 kcal a bowl, with roughly 70 g carbs and 25 g fat, so it's a shareable treat rather than a solo dessert.