The meal deal is a British lunch staple — but the same £3.40 deal can be 400 calories or 900+ depending on what you grab. Here's how to build a smart one.
Quick answer: A typical Tesco Meal Deal comes to around 600 to 900 kcal depending on your sandwich, snack and drink.
Because you choose a main, a snack and a drink, a meal deal's calories swing wildly. Below are typical ranges for each part, plus example combos.
| Component | Calories (typical) | Notes |
|---|---|---|
| Plain / salad sandwich | ~300–400 kcal | Chicken salad, ham, egg & cress |
| Mayo / cheese sandwich | ~450–550 kcal | Coronation chicken, BLT, cheese ploughman's |
| Wrap / sushi | ~300–450 kcal | Chicken wrap, sushi pack |
| Chicken/tuna pasta pot | ~400–450 kcal | Good protein option |
| Crisps | ~130–180 kcal | Standard grab bag |
| Fruit / nuts / yogurt snack | ~60–200 kcal | Lower-cal + more filling |
| Chocolate bar | ~200–260 kcal | The sneaky calorie add |
| Water / diet drink | ~0–10 kcal | Free calories saved |
| Full-sugar drink / juice | ~140–200 kcal | Adds up fast |
Estimates for typical UK Tesco items; always check the pack for exact figures.
| Combo | Approx. total |
|---|---|
| 🟢 Lightest: chicken salad sandwich + fruit + water | ~430 kcal |
| 🟡 Balanced: chicken wrap + nuts + diet cola | ~560 kcal |
| 🔴 Heaviest: coronation chicken + crisps + full-sugar drink | ~900+ kcal |
No account needed. Tap the button, pick your Tesco Meal Deal item and a portion, and it's logged in seconds — 120+ UK foods built in. Prefer a photo? Snap anything else. Free forever plan, right in your phone browser.
Log your Tesco Meal Deal free →Anywhere from ~400 to 900+ calories depending on your picks. Sandwich + snack + drink choice makes all the difference.
A lean sandwich or wrap, a lighter snack (fruit/nuts/protein pot) and a zero-cal drink keeps it around 400–500 calories.
Chicken/tuna sandwich or pasta pot + a high-protein yogurt or boiled eggs + a milk/protein drink can top 40g protein.
Open MacroSnap, search the items and tap — the whole lunch is logged in seconds.
Picking an app to log this in? See our honest comparison of the UK calorie apps, including where rival apps beat ours. See the full comparison →