Pret is a go-to lunch, but a baguette and a coffee can quietly hit 600+ calories. Here's the UK breakdown so you can pick smart.
Quick answer: A Pret baguette is typically 360 to 500 kcal; salads and soups are lighter at around 200 to 470 kcal.
Pret changes its range often, so treat these as typical values for popular items. Salads and soups are usually the lighter picks.
| Item | Calories (approx.) |
|---|---|
| Crayfish & Rocket Sandwich | ~360 kcal |
| Classic Super Club | ~410 kcal |
| Tuna Nicoise Baguette | ~480 kcal |
| Chicken Caesar & Bacon Wrap | ~530 kcal |
| Balsamic Mozzarella Focaccia | ~490 kcal |
| Superfood / Protein Salad | ~350–470 kcal |
| Soup (varies) | ~200–280 kcal |
| Drink | Calories (approx.) |
|---|---|
| Flat White | ~145 kcal |
| Latte (medium) | ~175 kcal |
| Americano | ~10 kcal |
Pret's menu rotates frequently; whole milk assumed for coffee. Always check Pret's official nutrition info for exact figures.
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Try MacroSnap freeTypically 360–500 calories — Tuna Nicoise ~480, Crayfish & Rocket ~360. Wraps and salads are often lighter.
Salads and soups (~200–470 kcal) — high in veg. A protein salad plus a clear soup is a balanced, lighter lunch.
A flat white is around 145 calories, medium latte ~175 (whole milk). Skimmed/plant milk lowers it.
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