Wagamama feels healthy, but some dishes are bigger than you'd think. Here's the honest UK breakdown — calories, protein, carbs and fat — plus one-tap logging.
Quick answer: A Wagamama chicken katsu curry is about 1032 kcal — one of the highest on the menu. A chicken ramen is around 596 kcal, and edamame is a light ~140 kcal.
Wagamama's katsu curries are the calorie kings of the menu thanks to the panko coating and rich curry sauce over rice. Ramen and grilled dishes are lighter and higher in protein. Below are typical UK values for the most-ordered dishes.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Katsu Curry | 1032 kcal | 43 g | 120 g | 40 g |
| Yasai (veg) Katsu Curry | 914 kcal | 20 g | 128 g | 35 g |
| Chicken Ramen | ~596 kcal | 43 g | 62 g | 19 g |
| Grilled Chicken Pad Thai | ~726 kcal | 44 g | 70 g | 30 g |
| Firecracker Chicken | ~652 kcal | 40 g | 78 g | 19 g |
| Bang Bang Cauliflower | ~479 kcal | 13 g | 52 g | 24 g |
| Chicken Gyoza (5) | ~317 kcal | 16 g | 24 g | 17 g |
| Edamame (salted) | ~140 kcal | 12 g | 9 g | 6 g |
Values are typical UK estimates and can vary by shop, region and portion. Always check in-store or official labelling for exact figures.
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Try MacroSnap freeA Wagamama chicken katsu curry is around 1032 calories, with about 43g protein, 120g carbs and 40g fat — it is one of the highest-calorie dishes on the menu.
Higher-protein, lower-calorie picks include the chicken ramen (about 596 kcal), grilled chicken dishes, and starters like edamame or steamed gyoza. Katsu curries are the most calorie-dense choice.
It can be — ramens, grilled proteins and vegetable sides are balanced and high in protein. The katsu curries and larger noodle dishes are where the calories climb, so it depends heavily on what you order.
Open MacroSnap, search "Wagamama," pick your dish and tap to log it — with honest ranges you can adjust for portion.